Theory and Practice of Meditation

(Hardcover, Paperback & E-book)

PRICE: Rs. 240  144/-

(Avail Fabulous Discount upto 40%)

📖 🧘 Master the Art of Inner Peace with "Theory and Practice of Meditation"! 📖✨

Struggling with stress, distractions, or spiritual growth? This ultimate guide bridges ancient wisdom and modern science to help you meditate deeply and effectively!

✅ Step-by-step techniques for beginners & advanced practitioners

✅ Science-backed benefits – reduce stress, boost focus, and elevate consciousness

✅ Ancient traditions explained (Mindfulness, Zen, Vipassana & more)

✅ Practical exercises to build a sustainable daily practice

🌿 Transform your mind, body, and soul—one breath at a time.

P.S. Tag a friend who needs this! 🎉 Thank you for your attention! 💙🤍❤️